![]() I've helped 14,000+ people lose thousands of pounds by tracking their macros.Ĭhoose either my self-guided program or let me coach you. Enable members to control their nutrition with the perfect weekly meal plan template Customisable Template Design Weekly Planner Configuration Macro. 1 box of Skinny Cow ice cream sandwiches.1 package of large whole-wheat tortillas.1 small bar of dark chocolate (72% cacao or greater).1 Nature Valley granola bar (men’s plan).Update your meal plan anytime to update it based on your needs. 2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan) Maybe a weekly goal, recipes, a grocery list, or macro tracking.Lists of single-source, as well as multiple macro-source foods, can help you build a plan with a lot of variety which should help you stay within daily macro targets. 2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan) First of all, you can use this cheat sheet together with a macro meal planner template to create a personalized and balanced meal plan that fits your macro goals. ![]()
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